Yoga for Health

The word Yoga is derived from a Sanskrit word “Yuj” means to join or to unite or to merge refers to the union of body, mind & soul. Yoga is an art of living healthy, balance, Peaceful & fulfilling life. The interaction of body and mind is the central concern of the entire Yogic science.

Ayurveda & Yoga both are vedic sciences that have been united for thousands of years for betterment of health. Ayurveda & Yoga is frequently used in modern medicine to enhance health and treat chronic disease. Yoga is central to dincharya (Ayurvedic routine); it is the ideal Ayurvedic exercise.

Benefits of Yoga

• It helps the mind become stronger by connecting the mind with the Self, theAtma.
• Relaxes the body and the mind.
• Body and mind are brought into balance.
• Rejuvenates the body.
• It can help normalize body weight.
• Improves digestion.
• It improves your resistance to disease.
• Increases your energy level and productivity.
• Yoga postures tone every area of the body.
• Cleanse the internal organs of toxins.
• Yoga leads to self-actualization.
• The individual will be able to perceive his true nature.