TRUE HEALTH

The objective of Ayurveda is to preserve & support health in the present and to prevent diseases from occurring in the future. If one is already suffering from a disease, Ayurveda teaches how to heal ourselves with the aim being to get to the cause.

In Ayurveda, health is defined as soundness of body, mind & spirit. Each of these must be nurtured if the individual is to create health.

• Helps you keep a balance between
  • Physical
  • Psychological
  • Emotional
  • Personal
  • Professional
  • Spiritual energy
• Desire for nourishing food
• Comfortable assimilation of the food eaten
• Comfortable passing of urine & faeces
• Lightness of body after eating
• Easy & sound sleep
• Easy awakening
• Promotes good complexion
• Increases sensory capabilities
• Builds strong immunity & Keeps you away from diseases
• Keeps you fit and active
• Promotes good source of energy, strength and endurance
• Makes you feel good about yourself, your body and mind
• Helps you achieve goal with positive energy

Ayurveda advices following a daily routine, seasonal regimen, balanced behaviour, eating habits, food habits, mental activities, physical activities, specific Ayurvedic medicines to evade the excitation of Dosha and prevent advance development of a pathogenesis.