ROOT SOLUTION FOR LIFESTYLE DISEASE

ALIVE-VEDA

||SWASTHAVRUTTA||

Self-Care for Healthy Living

“Prevention & Management of Lifestyle Diseases

Through Ancient Medical Wisdom Ayurveda”

The objective of “Alive-Veda” is “Prevention & Management of Lifestyle Diseases through Ancient Medical Wisdom Ayurveda”. Alive-Veda has taken an initiative to start an awareness campaign to build a healthier life for the whole world.

We firmly believe that most of the lifestyle diseases can be easily avoided by following an Ayurvedic disciplined lifestyle & self-care. Ayurveda advices following a daily routine, seasonal regimen, balanced behaviour, eating habits, specific Ayurvedic medicines to evade the excitation of Dosha and prevent advance development of a pathogenesis.

In ayurveda, health is defined as soundness of body, mind & spirit. Each of these must be nurtured if the individual is to create health.

The day-to-day implementation of ayurvedic principles creates a strong body, clarity of mind & tranquillity of spirit so the individual may move closer to realize his/her true potential, to live happy and healthier life for long.

Alive-Veda has created following regimen considering today’s lifestyle disease & its root solution. We name it as “Alive-Veda Swasthavrutta”, Swasthavrutta means the regimen by which one can achieve desired holistic health.

EAT

  • Good Nutrition
  • Balance Diet
  • Don’t Overeat
TAKE FOOD
  • On Time
  • When Hungry
  • Light at Night
MAKE THEM STRONG

  • Agni (Digestion)
  • Immunity
  • Mental Fitness
DO  REGULAR

  • Body Purification
  • Yoga & Meditation
  • Physical Exercise
ROOT CAUSE THERAPY THROUGH

  • Alive-Veda
  • Prescribed Daily Routine
  • Being Hopeful
 MUST

  • Take Good Night Sleep
  • Walk-Up Early Morning
  • Drink Plenty of Water
KEEP WATCH ON

  • Weight & Posture
  • Stress
  • Health Symptoms
THINK +VE

  • Accept Challenge
  • Face Fear
  • Be Happy
MANAGING MODERN LIVING

  • Quit smoking
  • Limit Digital Addictions
  • Always Stay Connected with Nature
By | 2017-07-04T13:26:03+00:00 July 4th, 2017|Blog|0 Comments

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