Yoga for Health The word Yoga is derived from a Sanskrit word “Yuj” means to join or to unite or to merge refers to the union of body, mind & soul. Yoga is an art of living healthy, balance, Peaceful & fulfilling life. The interaction of body and mind is the central concern of the [...]

OJAS, PRANA & TEJAS OJAS Oja is the essence of all the seven tissues (dhatus) of the body. Oja contains all the five basic elements and all the vital substances of the bodily tissues. It is responsible for the autoimmune system & the mental intelligence. Oja is the natural defence mechanism of the body to fight away the diseases. The [...]

SROTAS The body operates a vast network of transportation channel called “srotas”. Srotas (channels) are present throughout the visible body as well as at the invisible level of the cells, molecules, atoms, and subatomic level. Nutrients and other substances are carried in and out of our physiologies (body and its components) through these channels. Information and intelligence as well flow through them spontaneously. In [...]

TRUE HEALTH The objective of Ayurveda is to preserve & support health in the present and to prevent diseases from occurring in the future. If one is already suffering from a disease, Ayurveda teaches how to heal ourselves with the aim being to get to the cause. In Ayurveda, health is defined as soundness of [...]

Agni And Ama AGNI THE KEY CONCEPT OF AYURVEDA Agni or the “Digestive Fire” is the collection of digestive process that is required to convert food into high quality tissues & energy for cells. And those processes involve all the digestive juices, hormonal secretion, enzymes. It is responsible for absorbing the essential nutrients the body [...]

WHY HEALTHY LIFESTYLE? Every individual in this world has a reason to live, a desire to accomplish, a responsibility & a life to enjoy, for that one need to be physically strong & mentally fit. Being Healthy is not only important for his own wellness, but also for their love ones & for the community. [...]

Tridosha Seven Dhatu And Three Mala TRIDOSHA According to Ayurveda the five elements are coded into three biological forces that govern all life process. These three forces are known as the tridosha. The tridosha regulates every physiological & psychological process in the living organism. The interplay between these three dosha determines the qualities & conditions [...]

EXPLORE AYURVEDA WITH THE STRONG FUNDAMENTAL PRINCILES PRAKRUTI & VIKRUTI In Ayurveda, constitution is the foundation. There are two constitutions, the Prakruti & the Vikruti. Prakruti describes one’s genetic constitution. Prakruti indicates who you really are with respect to your tendencies, both physically & psychologically. Vikruti is the term used to describe how the environmental [...]